"Focusing on the Complete Athlete"

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May 19, 2012

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Sport Performance Session Packs

50 minute sessions of lacrosse skills mixed with high intensity field performance improvement in SAQ (speed , agility, and quickness) .

Initial and post assesments--Intro to various equipment used in speed and strength training


LPX 8 sessions An 8 week program designed to give athletes a competitive edge on the lacrosse field by developing muscle memory for balance, acceleration, deceleration, proper cutting technique, ...