TRAINING

Here is the "meat and potatoes" of what we do. We "train" our clients with personal attention, targeted and measureable goals, while educating the client about the process and program. Whether training for general fitness and weight management, or targeting a specific sport program-you will get a tailored program and binder developed just for you. We will track you from initial consultation through to your final session, monitoring the progress for you.

 Our trainers specialize in developing office or home programs needed to fit your busy schedule. Other times, for sport specific training or SPARQ testing-we have to meet at a field or track convenient to you. In the colder months, we often rent turf space and host combination training/testing sessions.

Again, we don't like locking folks in to lengthy contracts, so training is available in packages of 3, 6, 9, 12, and 20 sessions. Also available is a flat monthly rate which would cover two sessions a week. Check the store for pricing on all packages.