The Vision

At Up and Running Sports, we are focused on providing fitness training and education to those who are seeking to improve general health and fitness, as well as helping competative athletes develop sport specific skills needed to take their game to a new level. In addition, our certified trainers have experience and training with KID Fit programs --teaching young ones basic health and fitness concepts with fun activities and games. No fancy bells and whistles here--just the equipment and programs needed to provide results. We don't beleive in locking clients in to long term contracts. Our job is to educate you and eventually get you to a level where you can maintain your fitness level on your own. We keep things fresh and utilize very different methods so that workouts do not become boring or repetative. We believe in   " Focusing on the Complete Athlete" by including vision training, reaction training with computer, mental imagery, and many other training tools including the Positive Coaching Alliance sportsmanship tools. Come and see what we are all about. Fill out an appointment form or contact us via phone or email.

The Future is Now
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Any questions--contact us at (412) 983-4008 or sean@upandrunningsports.com