At Up and Running Sports, we specialize in working with an athlete or group of athletes to identify ways to improve performance within the sport-whether on the field, court, trail, track etc. --We analyze movements that are vital to the sport/activity and develop drills and exercises to make athletes better at them. Vision training-yeah, we do that too! This is vital for goalies, quarterbacks, baseball players, and both tennis and table tennis athletes (ball spin/rotation).

We will consult with your program's coaches to optimize any pre season or off season conditioning program that may be set up. It is important to have a knowledge of periodization and demands of the specific sport to have a team peaking at the right times.

See link below for a clip of 2 lacrosse athletes participating in some off season training--shifting from functional to sport specific.

Sport Performance (Lacrosse) Training Clip

Get ready for the season! Increase strength and first step explosiveness--Call Now!!!

We offer something for everyone.

• Sports Performance Training- takes athletes game to the next level
• Team or one on one general fitness training-for those looking to lose weight and improve fitness level
• Kid Fit programs-special programs and training targeted at educating youth about general health and fitness concepts
• Recruiting Assistance-available with or without training sessions- Special DVD development
• Clinics/ Consulting/ Online Program Development and monitoring/..More
• See Our services-for detailed info on each

Looking to get fit or improve athletic performance?  Monthly fitness seminars, SPARQ testing, Training packages, Ebooks and more items are  available in our online store.  Shop today.  Satisfaction Guaranteed